Morning Yoga Routine | Wake Up The Body
Автор: Katie Austin
Загружено: 2017-02-22
Просмотров: 11176
Описание:
Hi everyone!! Happy workout Wednesday!
Today's video is YOGA!! I was getting quite a lot of people asking me for a yoga routine (since I only have one other one on my channel!), and so I thought why not bring in my friend Jenay, an amazing yoga instructor, to teach us!
This flow is pretty simple and will wake up your body in just 15 minutes. Get your blood flowing, rejuvenate your muscles, and alleviate stress to start your morning. No other better way!
We hope you enjoy this video!
Love,
Katie
My instagram: @katie.austin
Jenay's instagram: @namastejenay
I'm here to help you get motivated, and STAY motivated! :)
Download the Katie Austin app HERE!
Apple App Store: http://bit.ly/katieaustinapp
Google Play: https://bit.ly/android-katieaustinapp
Make sure to subscribe here to my channel!! @KatieAustinfit and like, comment, and subscribe!
What do you want to see next on my channel?!
Xx Katie
@KatieAustinfit
@katieaustin
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