What To Do On Your Rest Day | Katie Austin
Автор: Katie Austin
Загружено: 2016-11-06
Просмотров: 11554
Описание:
Ever wonder what exactly a "Rest Day" from working out means? It doesn't mean just sitting on your couch all day and not moving!! You still want to move your muscles, stretch it out, and rejuvenate your body for the next time you workout. Check out my simple Rest Day Routine that I like to do on my days off.
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@KatieAustinfit
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