இரவு 7 மணிக்கு மேல இதை சாப்பிடாதீங்க | Weight loss tips naturally | Dr.D.Rajalakshmi | Mr ladies

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In this video from Mr Ladies, Siddha physician Dr. Rajalakshmi discusses Natural Weight Loss Tips, emphasizing that modern health trends often overlook the importance of internal organ health and sustainable dietary habits [00:10], [04:11].

Understanding Obesity & Health
Obesity is often defined by a Body Mass Index (BMI) over 30, but true health is about metabolic flexibility. Dr. Rajalakshmi points out that our ancestors were often lean and energetic, whereas today, many are alive due to medical advancements but lack functional health [01:28], [02:02], [02:23].

Key Dietary Guidelines for Weight Loss
Prioritize Protein & Healthy Fats: These satisfy hunger hormones (like Ghrelin), preventing the urge to snack constantly [08:28], [13:17].

The "7-Cup Formula": Every day, aim to consume seven cups of produce in a 4:3 ratio (e.g., 4 cups of vegetables and 3 cups of fruits). Choose low-glycemic options like guava, amla, berries, apple, and papaya to avoid blood sugar spikes [11:13], [11:23], [12:04].

Barley Porridge (Kanji): Instead of barley water, make porridge from roasted barley powder. It is rich in calcium, selenium, and fiber, making it an excellent breakfast for reversing Type 2 diabetes and promoting weight loss [09:17], [09:25], [09:34].

Greens for Specific Needs:

Araikeerai: Rich in fiber and iron [10:01].

Kalyana Murungai (Indian Coral Tree): Highly recommended for women with PCOS-related obesity or for postpartum recovery to clear uterine waste [10:13], [10:33], [10:54].

Evening Cut-off: Avoid eating cooked meals after 7:00 PM. If hungry, stick to fruits or lemon water with salt [12:42], [12:52].

Important Precautions
Don't Ignore Organ Health: Before starting extreme diets like Keto or Paleo, check your liver and kidney function (Lipid Profile, HbA1c, etc.). High-fat or high-protein diets can be dangerous if these organs are not functioning optimally [06:03], [06:12], [07:52].

Avoid "Fad" Self-Medication: Dr. Rajalakshmi warns against following unverified home remedies found online, citing a tragic case where a girl died after consuming purified borax (Vengaram) improperly for weight loss [02:52], [03:12].

Constipation is a Barrier: You cannot lose weight effectively if you are constipated. Include probiotics like curd and buttermilk in any diet plan to support gut bacteria [07:13], [07:24], [07:34].

Muscles Over Bones: Exercise should focus on maintaining muscle mass. Strong muscles protect the bones and joints, particularly the knees [04:58], [05:07].

Channel: Mr Ladies
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