Hormone Balancing Face Yoga with Face Massage, Acupressure and Deep Relaxation

Описание: 💆‍♀️ In this video we focus on the hormone balancing aspect of face yoga with face massage, acupressure and deep relaxation. Plus 🌸Check out my NEW FREEBIE below🌸!

This video is beneficial for women going through peri-menopause or menopause, the time when the hormones are super unpredictable, and can be really challenging for all aspects of our lives, including sleep, digestion, skin health, moods, our weight and stress response.

💚 The best thing you can do for natural hormone balancing is to first and foremost lower your stress levels, consistently, so that your nervous system switches to the rest and digest state and abides in that state for as long as possible, for all the other systems (adrenals, respiratory, cardiovascular, immune, lymphatic) to harmonise.

💚 We can do this by focusing the mind on a relaxing repetitive activity (such as face yoga), deep breathing and subtly tapping into our energy flow with facial acupressure.\

💆‍♀️✨In this 10 mins video, we combine face massage with face acupressure and equal part inhalation and exhalation (count of 4 in and count of 4 out). to promote a deep sense of relaxation which will help our whole body to harmonise.

🌸 You will need face oil for this video.

🌸 This is a follow along video with no active commentary, please join me when you’re ready.

💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕

Thanks for watching!
Polina

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