How To Get MASSIVE BICEPS ! Rob Riches
Автор: ELEFITTV
Загружено: 2016-04-20
Просмотров: 9679
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Everyone wants to know THE SECRET TO BIGGER BICEPS and Rob Riches shares it! If you want bigger arms and more tips on how to get massive biceps go subscribe to Rob / rjriches
When first starting out everyone wants to focus on getting big massive biceps and with this video we share how! Rob shows us his secrets to getting massive biceps! You'll learn a great bicep work out routine that will help you put on massive size!
Remember the bicep is a relatively small muscle group so don't go hitting them everyday, just be sure to hit biceps hard when you do! If your biceps aren't bigger after this workout you weren't doing it right! Be sure to get your bicep pump going and take a picture and #IronIvory on IG!
That's all folks, now head to the gym and grow those biceps!
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