A Complete Guide To Sandbag Lifting (Floor to Chest Height + Carry)

Описание: Check Out My New Book Sandbag Intensity!
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Sandbag Intensity Program Video
   • Sandbag Intensity: The Ultimate High-Rep S...  

Sandbag Hypertrophy Program Video
   • Sandbag Hypertrophy 2.0: The Ultimate Sand...  
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0:00 Intro
1:35 The Valsalva Maneuver
2:43 Hand Placement
3:39 Lifting The Sandbag
6:02 The Waist Height Carry
6:40 Breathing & Bracing
7:48 "Tall Spine"
8:18 The Bear Hug Carry
11:15 The Vertical Lift
12:22 Outro

Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.