High Protein & Low Carb French Toast
Автор: Elite Health & Fitness
Загружено: 2022-07-11
Просмотров: 1951
Описание:
Obviously you can use whatever bread you like, I was going for a low carb version and this Healthy Living cinnamon keto bread is amazing! Found at Tony’s if you are local, they have a few flavors. Anyways, macros for recipe as written (if you change it, it will be different 😂)
4 Slices (minus toppings)
241 calories; 41g protein, 5g carbs, 9g fat
Directions:
-1 egg
-30g egg whites
-1 tsp vanilla
-1/3 cup milk of choice (skim here)
-10g protein powder (optional, I used @isopurecompany salted caramel vanilla)
👉🏻whisk everything
-4 slices bread 🍞 (healthy living cinnamon keto here)
👉🏻soak in egg wash
👉🏻spray pan with cooking spray, cook until desired doneness
Top with toppings (I did sugar free syrup, banana, @americandreamnutbutter cinnamon toasties almond butter, and reddi whip
elitehnf.com
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