Protein Overnight Oats (No Protein Powder)
Автор: Protein Teacher
Загружено: 2023-08-24
Просмотров: 13836
Описание:
MY MEAL PREP ESSENTIALS (affiliate links)
🫙 Containers https://amzn.to/4hEcbxS
🍚 Rice Cooker https://amzn.to/3Cxd10g
🥩 Slow Cooker https://amzn.to/3WICL0u
🍉 Blender https://amzn.to/4n951Ee
Protein Overnight Oats without Protein Powder Ingredients:
½ cup oats
½ cup milk
1 tbsp chia seeds
¾ cup Greek yogurt (I’m using Fage 0%)
2 tbsp sugar-free table syrup
Protein Overnight Oats without Protein Powder Description:
Overnight oats are made by soaking raw oats in liquid (such as milk, yogurt, or water) for a few hours in the refrigerator. In this video, I’m going to show you how to make protein overnight oats without using whey protein.
These overnight oats have 394 calories, 44g carbs, 11g fat, and 31g protein.
And there are plenty of options when it comes to toppings. You can use strawberries, blueberries, bananas, nuts, seeds, and even chocolate.
Full recipe: https://proteinteacher.com/protein-ov...
#protein #overnightoats #oatmeal
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