Ideal Rest Between Sets | Interview w/ Menno Henselmans
Автор: dannybooboo
Загружено: 2023-08-05
Просмотров: 927
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About this video:
Join us as Menno unravels the science behind rest periods and their impact on strength, muscle growth, and overall performance. Discover evidence-based insights on how to tailor your rest intervals to suit your specific fitness goals, whether it's strength gains, hypertrophy, or endurance.
Whether you're a seasoned athlete or a fitness enthusiast looking to level up your training, this interview will equip you with practical knowledge to enhance your workout results.
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