8 Minutes Mindfulness

Автор: Laura Wood-Holden Therapy

Загружено: 2025-10-27

Просмотров: 14

Описание: This video is for any of my therapy clients who need leading through some grounding but haven't had time in the session.
Use this to notice what emotions are happening in your body so you can move forward in your day without them having to work harder and harder to get your attention.
You are safe.

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8 Minutes Mindfulness

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