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Handstand confidence without the wall | The Art of Handbalancing

Автор: Natalie Reckert

Загружено: 2022-04-07

Просмотров: 4080

Описание: Hello lovely people,

The question of why your handstands can be really good in front of the wall and then without the wall it seems like you lost all your abilities came up in a Q&A post on Instagram.
I think it is very important, so I made it a seperate video.
Your handstands away from the wall don't work so well, because you are scared, sometimes you know you are scared, sometimes not. But it seems unsafe all of a sudden, so the body goes into safety mode and your kick-ups become a bit like hoisting a banana shape up into the vertical.
Here are four exercises I find useful to slowly trick your mind into not noticing that the wall is further and further away.

I hope you like it,
Natalie

Here is my Vimeo library with lots of in detail videos, also about how to balance away from the wall: https://vimeo.com/ondemand/handstandl...

Support me on Patreon, your support helps me a lot:   / handbalancing  

Handstand Blocks and equipment: https://www.akrobatik-shop.de/shop-1/...

For handstand nerds: https://nataliereckert.com/portfolio....

For online coaching visit www.nataliereckert.com

Blog: https://artofhandbalancing.wordpress....
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The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link.

Wavy mirror:
https://amzn.to/3GnLWt5

I filmed this video with the Sony α6600 https://amzn.to/2GwD1vs

I edit all videos on my Asus Zenbook: https://amzn.to/30jyoyD

I recommend Liform yoga mats for your practice: https://amzn.to/3gpKutm

Capezio make great leggings: https://amzn.to/2H4Kcf6

I wear leotards by Bloch: https://amzn.to/3p1MK13

#handstand #kickup #learntohandstand

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Handstand confidence without the wall | The Art of Handbalancing

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