Handstand confidence without the wall | The Art of Handbalancing

Описание: Hello lovely people,

The question of why your handstands can be really good in front of the wall and then without the wall it seems like you lost all your abilities came up in a Q&A post on Instagram.
I think it is very important, so I made it a seperate video.
Your handstands away from the wall don't work so well, because you are scared, sometimes you know you are scared, sometimes not. But it seems unsafe all of a sudden, so the body goes into safety mode and your kick-ups become a bit like hoisting a banana shape up into the vertical.
Here are four exercises I find useful to slowly trick your mind into not noticing that the wall is further and further away.

I hope you like it,
Natalie

Here is my Vimeo library with lots of in detail videos, also about how to balance away from the wall: https://vimeo.com/ondemand/handstandl...

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Handstand Blocks and equipment: https://www.akrobatik-shop.de/shop-1/...

For handstand nerds: https://nataliereckert.com/portfolio....

For online coaching visit www.nataliereckert.com

Blog: https://artofhandbalancing.wordpress....
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Wavy mirror:
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I recommend Liform yoga mats for your practice: https://amzn.to/3gpKutm

Capezio make great leggings: https://amzn.to/2H4Kcf6

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#handstand #kickup #learntohandstand