HANDSTAND exercises for TIGHT SHOULDERS | The Art of Handbalancing

Описание: Hello lovely people,

This video shows some useful progressions for all those of you who find it really hard to do longer holds in a handstand, due to restricted shoulder mobility.

Take time to implement these progressions over a few weeks, one after the other and: also put in some additional work for shoulder mobility.

Join our exciting new handstand community:
https://forum.nataliereckert.com/

If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
  / handbalancing  

For handstand nerds:
If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

For pretty pictures and information about workshops and performances please follow me on:
www.instagram.com/natalie_handbalancing/
  / nataliehandbalancing  

Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  

Track 2 by ELPHNT – Repeater

   / @elphnt