Joint Stiffness Doesn't Have to Get Worse
Автор: Dr. Ngoundi Jean
Загружено: 2026-03-10
Просмотров: 22
Описание:
Many people think stiff joints are just part of getting older, but that’s not always true. In many cases, stiffness is simply a sign that your joints need movement and lubrication.
In this video, I explain why joints become stiff after 60 and show a simple doctor-recommended morning routine that can help improve mobility and reduce discomfort from osteoarthritis.
You’ll learn a few gentle movements you can do before getting out of bed to help your knees, hips, and spine move more freely throughout the day.
I’m Dr. Ngoundi, and on this channel, I share medical insights to help you better understand your body and protect your health.
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