Ladies: Toned and Sculpted Shoulders | Natalie Eva Marie

Описание: Check out my 30 Day Bikini Body Ebook at https://www.natalieevamarie.com !

Workout Wednesdays!

Ladies, we often overlook training shoulders for fear of looking "bulky" or "broad", but shoulders are a body group that can greatly enhance a highly feminine look. We wear a lot of off the shoulder tops as well as tanks, and dresses that expose our shoulders. Tight, toned, and defined shoulders make a pronounced and complimentary look to these types of outfits. Here is one of my favorite workouts to do at home or the gym to help get aesthetic and feminine shoulder definition.

Let me know in the comments if you liked this workout!

The weight you chose should be difficult enough where it's not too easy to complete all of your reps, but you don't just breeze through it. A good rule of thumb is that it is challenging enough that by midway through your 3rd set you are struggling and really feeling it.

The workout consists of 4 sets of 15 reps (for each movement).

1 Set = Completing 15 reps/repetitions of the movement

The Movements are:

Shoulder Fly:
4 sets
15 reps

Seated Shoulder Press:
4 sets
15 reps

Medicine Ball Front Raise:
4 sets
15 reps

Dumbell Curls (Shoulder is the secondary muscle worked in this movement)
4 sets
15 reps (each arm)

ENJOY and get your sweat on!

& OF COURSE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE BELOW XOXO!!!!
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