Zwift Workout: Gran Fondo Training Plan: Week 5, Workout 1 - 10x1min MAP (Max Aerobic)
Автор: Eric Barnett Cycling
Загружено: 2025-03-18
Просмотров: 246
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"10x1min hard (Z5) with 4min recovery at steady base aerobic power. The idea here is getting comfortable with power output in the near-MAP (Maximal Aerobic Power) range but with good full recovery. The interval duration is too long to be a sprint - and you should stay seated for the entire interval - but not so long as to be overly taxing, especially with the long recovery. Keep the power up at a reasonable intensity during the recovery - it's not coasting." - Zwift
Building toward a 12-hour race in May, I am doing Zwift's Gran Fondo training plan. Is this plan good for the aspiring endurance cyclist? We shall see. Join in for a chat, watch me suffer, and/or ride along yourself!
#zwiftworkout #granfondo #zwiftlivestream #zwiftgranfondo #indoorcycling
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