Emotional Validation – Soothing Meditation Music for Overwhelm (No Voice)
Автор: A Happier You Therapy
Загружено: 2026-02-02
Просмотров: 20
Описание:
This music-only meditation from The Self-Love Series is created to support emotional validation and gentle calm when you feel overwhelmed. With no voice and soft, steady sound, it offers a safe space to rest, breathe, and feel supported.
This meditation music can be used for:
Mindfulness and presence practice
Relaxation, stress relief, and calm focus
Background music for meditation, yoga, or breathwork
Creating a peaceful atmosphere at any time of day
🎧 Best experienced with headphones
🧘♀️ Find a comfortable position and allow yourself to simply be.
🎵 Music Credit Background music: Whispering stillness
Artist / Owner: Hertzflow Records
💛 A Gentle Note: These meditations are created to support relaxation, presence, and self-care. If at any point you feel you’d benefit from speaking with a mental health professional or receiving more personalized support, you’re welcome to explore A Happier You Therapy, a space dedicated to emotional well-being and care:
👉 https://www.ahappieryoutherapy.com/
✨ About The Self-Love Series The Self-Love Series is a collection of guided meditations and calming soundscapes created to support emotional well-being, mindfulness, and inner peace. New meditations are released regularly.
👉 Subscribe to continue your journey of self-love and presence.
⚠️ This meditation is not a substitute for professional medical or mental health care.
🔖 Hashtags
#guidedmeditation #emotionalvalidation #selflove #mindfulnessmeditation #westernaustralia #swanvalley #australia #meditationmusic
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