7 Minute Calm Yoga Flow | Regulate your Nervous System & Reduce Anxiety

Описание: Feeling overwhelmed, anxious or overstimulated? This 7 minute gentle yoga flow helps regulate your nervous system and bring your body back into calm.
This short practice is designed to activate your parasympathetic nervous system, release stored tension and create a sense of inner safety.

Perfect for:
– stress relief
– anxiety regulation
– emotional reset
– busy moms
– grounding after a long day
– morning or evening calm

You don’t need any experience. Just 7 minutes and your breath.

If you enjoy slow, nervous-system focused yoga, subscribe for weekly gentle flows designed to help you feel safe in your body again.

With love,
Madeleine

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DISCLAIMER: DISCLAIMER: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Madeleine Stanev will not be responsible or liable for any injury or harm you sustain as a result of this video.

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