Tom Hardy's VENOM WORKOUT
Автор: Buff Dudes Workouts
Загружено: 2017-11-11
Просмотров: 410786
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OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d...
Tom Hardy's VENOM WORKOUT
Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes
Incline Barbell Bench Press
2 x 10-15 (Warm up Sets)
2x 5-8 (Working Sets)
2 minutes rest in between sets
Dumbbell Floor Press
2x 5-8 Working Sets
Arching Pull Up
1 x 10
1 x As Many As You Can Rep Out
Floor Clean and Push Press
1 x 10 (Warm Up Sets)
2x 5-8 (Working Sets)
Dumbbell Lateral Raise
2 x 10-15
Floor Crunch
4 x 10-20
Our Patreon ( / buffdudes ) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Tom Hardy Venom Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.
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