Episode 29 " Fit For Duty "

Описание: Retired with 32 yeas of dedicated service NYSP Major Edward Raso .
Physical fitness monster & Certified Krav Maga instructor.

Chapters

00:00 Introduction to Fit for Duty
04:54 The State of Law Enforcement Fitness
10:11 The Importance of Physical Fitness in Law Enforcement
21:35 Real-Life Encounters and the Need for Preparedness
30:52 Balancing Fitness and Decision-Making in Law Enforcement
35:15 The Mindset of a Resilient Leader
36:49 Transitioning from Trooper to Supervisor
39:52 The Importance of Experience in Leadership
43:51 Defending Your Team: A Supervisor's Role
45:30 The Balance of Leadership: Trooper vs. Major
46:49 Retirement Reflections: The Journey of a Major
51:39 Attributes of Effective Leadership
56:59 The Human Element in Policing
01:07:16 Essential Gear for Personal Safety
01:09:16 Transitioning from Training to Teaching
01:11:27 Maintaining Physical Fitness as You Age
01:14:26 Advice for Law Enforcement Officers
01:17:23 The Importance of Family and Relationships
01:19:27 Building a Strong Marriage
01:24:08 Training and Sharing Knowledge in Law Enforcement
01:35:24 Future Aspirations and Family Protection
01:36:39 The Journey of a Protector
01:40:33 Essential Skills for Young Officers
01:46:18 Maintaining Connections After Retirement
01:51:29 Reflections on Training and Humility
01:57:07 The Reality of Street Fighting vs. Sport Fighting