15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower Challenge

Описание: This 15 minute COMPLETE ABS workout at home is designed to challenge your core from every angle. We’ll target your obliques, upper abs, and lower abs with movements that bring both strength and stability into play.

Throughout this workout, I’ll guide you through exercises that combine control, power, and endurance so you can build a strong foundation while sculpting your midsection. Expect to feel that deep burn in all the right places as you move through each set.

🔥 Why you’ll love this workout:
• Strengthens your entire core for better performance in other workouts
• Supports lower back health and reduces risk of injuries
• Improves posture and balance in daily life
• Helps tighten and define your midsection

The structure is simple: 50 seconds of work followed by 10 seconds to transition into the next exercise. No equipment is needed, just a mat and your energy.

This routine is all about consistency and control, so if you feel your body compensating with the hips or twisting too much, focus on slowing down and keeping your form sharp.

I can’t wait for you to feel the challenge and push all the way through. Let’s do this together 💪🔥✨

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.