"Yoga Board" Kosha 5: Anandamaya : Bliss - LauraGyoga

Описание: This video explains the 5th Kosha or layer of our being- the deepest layer to the soul/atman is the Bliss body. This is an inner bliss that is not dependent on any external events, cirucmstances or achievements. It is a contentment with being alive that can be accessed at any time.
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Laura G.

Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My Live class: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

Yoga Focus is about learning the foundation of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on eachother so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga

** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **