Advanced Fusion Flow Workout - BARLATES BODY BLITZ Tone Up Express Flow

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https://www.buymeacoffee.com/Barlates This is a video clip of the full length Tone Up Express Flow workout, which you can purchase as a download or on DVD here: http://www.workoutdvdworld.com.au/wel...

Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.

In Tone Up Express Flow you will start with squat variations to warm up the entire body, then move into a warrior sequence with lunges and step ins, then a fold over releve exercise, a crouching glute extension and front leg releve squat. Repeat that series on the other side before moving into a roll back to single leg crouch, then a double leg crouch in releve, stay in a crouching position with knee in and outs and alternating knee touch downs. Next a down dog bounce series with knee drops and butt kicks. Then a side to side back reach in wide reverse plank, hold on one side and do hip dips with reaches. Next a side plank hip dip with reach into a side plank push up. And finally a windshield wiper side to side move. Finish with a lengthening stretch.

Fitness level: advanced
Equipment: none
Duration: 28 mins


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