The Missing Link in Shoulder Pain Rehab [Science Based]

Описание: 💪 Need help with rehab or performance?

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📽️ VIDEO DESCRIPTION: Why Thoracic Mobility Is the Missing Link in Shoulder Pain Rehab

🔔 Subscribe for weekly content on injury rehab, mobility, and biomechanics: Brad Georgiev

Is your shoulder pain, neck tightness, or constant upper back tension actually coming from your shoulder?

In this video, we explore one of the most overlooked but essential components of upper body health: thoracic mobility. From its deep anatomical role in supporting shoulder mechanics to how restricted mid-back movement can sabotage your posture, breathing, and lifting performance—we’re covering it all.

We break down:
🔎 What thoracic mobility is and why it's crucial
🧠 How the thoracic spine impacts the scapula and glenohumeral joint
💥 What movements are limited by stiffness between T1–T12
📚 Scientific research proving the thoracic–shoulder connection
🏋️ 6 progressive mobility drills to restore extension and rotation
This isn’t just about feeling good—it’s about restoring optimal function and eliminating the hidden cause of your pain.

🧠 CHAPTERS:

00:00 – Why thoracic mobility matters
00:43 – Thoracic spine anatomy and movement
02:33 – Nerve Pathways
03:45 – What the science says
04:15 – Clinical observations
04:52 – 6 Exercise Sequence
05:08 – Exercise 1
05:49 – Exercise 2
06:31 – Exercise 3
07:17 – Exercise 4
08:01 – Exercise 5
08:33 – Exercise 6
09:02 – Summary
09:55 – WATCH THIS!!!

🧬 RESEARCH REFERENCES:
1. Kibler WB, McMullen J. Scapular Dyskinesis and Shoulder Pain🔗 https://doi.org/10.5435/00124635-2003...
2. Ludewig PM, Cook TM. Alterations in Shoulder Kinematics in Shoulder Impingement🔗 https://pubmed.ncbi.nlm.nih.gov/10696154
3. McClure PW et al. Shoulder Function and 3D Scapular Kinematics🔗 https://pubmed.ncbi.nlm.nih.gov/16879042
4. Roche SJ, Funk L, Kibler WB. Scapular Dyskinesis: Surgeon’s Perspective🔗 https://doi.org/10.1177/1758573215595949
5. Kibler WB, Sciascia A. Scapular Dyskinesis in Overhead Athletes🔗 https://doi.org/10.1016/j.otsm.2021.1...

👣 Start improving your shoulder mechanics from the spine out.Don’t forget to like, comment with your favorite drill, and subscribe for more videos like this!
#ThoracicMobility #ShoulderPain #Scapula #FunctionalAnatomy #MobilityDrills #InjuryRehab #PostureFix #Physiotherapy #OMNIMethod