The Most Neglected Muscle in the Gym (You’re NOT Training It!)

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📽️ VIDEO DESCRIPTION: The Most Neglected Muscle in the Gym – Why You Need to Train Your Adductors
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When was the last time you actually trained your adductors?
These powerful inner-thigh muscles don’t just move your legs inward—they stabilize your hips, protect your knees, and boost performance in squats, deadlifts, and sprinting.

Yet in most gyms… the adductors are one of the most neglected muscle groups.

In this video, we’ll cover:
🔎 Anatomy of the adductors – what they do and why they matter
🧠 How weak adductors increase injury risk for the groin, hips, and knees
💥 Two of the best exercises to directly load and strengthen them
🏋️ The Copenhagen plank & the Adductor slide drill explained step by step
📚 Scientific evidence supporting adductor strength for both rehab and performance

If you want to take your lower body training to the next level, this is the muscle group you can’t afford to skip.

🧠 CHAPTERS:
00:00 – The forgotten gym muscle
03:34 – Copenhagen
06:36 – Adductor slide
09:55 – Summary

🧬 RESEARCH REFERENCES:

Serner A, et al. Exercise-based strategies to prevent groin pain in athletes: a systematic review with meta-analysis. Br J Sports Med. 2015;49(12):803-809.
🔗 https://doi.org/10.1136/bjsports-2015...

Harøy J, et al. The adductor strengthening programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med. 2019;53(3):150-157.
🔗 https://doi.org/10.1136/bjsports-2018...

👣 Stop neglecting your adductors—train them, strengthen them, and protect your performance.
Don’t forget to like, comment with your favorite adductor drill, and subscribe for more videos like this!

#Adductors #CopenhagenPlank #GroinStrength #LowerBodyTraining #FunctionalAnatomy #InjuryRehab #OMNIMethod