Indian Clubs | GRIP CHANGE EXERCISE No 1
Автор: Paul Taras Wolkowinski
Загружено: 2015-11-07
Просмотров: 2067
Описание:
Indian Clubs | GRIP CHANGE EXERCISE No 1 for COPPER BAND Indian Clubs, with an ergonomic handle.
Please make sure you watch the introduction video to GRIP CHANGE EXERCISES first • Indian Clubs | GRIP CHANGE EXERCISES | Int...
This is an exercise video No 1 of 5 videos
Exercise 1
At Ease – Sabre grip – rotate the wrist to front and back – swing up to
Starting position – Hammer grip – keep your elbows forward and lift the clubs to the Y position
Y position – Sabre grip – swing down to the floor bending your knees
Repeat 10 times
Here are the links to the 5 follow along videos
Exercise 1 • Indian Clubs | GRIP CHANGE EXERCISE No 1
Exercise 2 • Indian Clubs | GRIP CHANGE EXERCISE No 2
Exercise 3 • Indian Clubs | GRIP CHANGE EXERCISE No 3
Exercise 4 • Indian Clubs | GRIP CHANGE EXERCISE No 4
Exercise 5 • Indian Clubs | GRIP CHANGE EXERCISE No 5
http://www.indianclubs.com.au/
http://www.indianclubsacademy.com/
This video:- • Indian Clubs | GRIP CHANGE EXERCISE No 1
Paul Taras Wolkowinski
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