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Why You Wake Up Tired Every Morning – The Senior Sleep Crisis
Автор: Elderly Chronicles
Загружено: 2025-04-17
Просмотров: 17
Описание: Do you wake up tired even after a full night's sleep? You're not alone. Millions of older adults face what's now being called the "Senior Sleep Crisis." In this video, we dive into the hidden reasons why so many people over 60 struggle with fatigue, low energy, and unrefreshing sleep — even when they think they're getting enough rest. Learn the most common causes of poor sleep quality in seniors and discover simple, science-backed solutions to wake up feeling truly refreshed and energized every morning.
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