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Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior
Автор: Elderly Chronicles
Загружено: 2025-04-08
Просмотров: 1
Описание: Do you often find yourself or a loved one waking up at 3AM every night? This is a common issue many seniors face—but it's not just about poor sleep. In this eye-opening video, we explore why older adults tend to wake up at the same time every night, what it reveals about your health, and how to improve your sleep naturally. Learn the science behind early awakenings, how hormones and habits affect sleep, and what simple changes can lead to deeper, more restful rest. Don't ignore these nighttime signals—your health may depend on it.
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