Reverse Hyper

Описание: **FREE DOWNLOAD**
6 Week Strength and Cardio Workout Program
Exercises, Video Tutorials, Sets, Reps, and Rest
Everything you need to get strong at home or the gym.
https://www.hollyperkins.com/offer

For 30 years I’ve helped women use strength training and nutrition to feel noticeable better in 10 days or less, with a complete transformation from mediocre to strong, tight, and unstoppable in 90 days.

Join me and my gang of strong and fit women LIVE every Saturday for a strength training workout that focuses on specific themes or muscle groups.

Sign up for this FREE workout series here:
https://hollyperkins.com/freeworkout

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**MY FAVORITE GEAR TO HELP ME STAY STRONG AND LEAN**

LEGGINGS
I'm obsessed with Colorfulkoala leggings. They make my butt look awesome, feel great around the waist, are the perfect length, and are made from beautiful fabrics. And...the price can't be beat for the value!
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RESISTANCE BANDS
For bands I rely on the industry gold standard SPRI. They are well made and stand the test of time. I don't think I've ever used any other brand!
https://amzn.to/38YZqvN
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DUMBBELLS
For dumbbells I'm all about a good value for the price. For most home users, any dumbbell will hold up. I do prefer hex style dumbbells because they look great and don't roll away, therefore making them safer. These are rated super high and are my current favorite...
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Disclaimers and Disclosures
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Holly Perkins, BS, CSCS for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Holly Perkins, BS, CSCS makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Please consult your doctor before beginning this or any new program.

This description includes affiliate links that allow you to find the items mentioned here, and support this channel at no cost to you. Holly Perkins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Thank you for your support. Truly, in this day and age, it means a lot.

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About Holly
I have a BS in Exercise Physiology and Nutrition from The Pennsylvania State University. I'm a Certified Strength and Conditioning Specialist and the author of the Women's Health book, Lift to Get Lean. My advice is regularly featured in Women's Health, Shape, Prevention, LIVESTRONG.com, SELF, and Redbook. Shape magazine named me a “Top Trainer to Follow.” I’m the creator of The GLUTES Project, The Nutrition Project, and The Comeback.

Say hello...
Website: https://hollyperkins.com/
Instagram:   / hollyperkins