B Stance RDL (Romanian Deadlift)

Описание: I'm Holly Perkins, BS CSCS, the founder of Women's Strength Nation.

I have a degree in Exercise Physiology and am the author of Lift to Get Lean. After 30 years in practice, I've created proven programming to help women over 40 use strength training and strategic nutrition to create the body you NEED to keep up with the life you love.

When you sign up to get my totally free 6 Week Strength and Cardio Plan, you'll learn my favorite strength exercises with the sets, reps, and 6 week progression for you to become stronger, leaner, and better overall.

Click here to get my FREE 6 Week Strength + Cardio Plan:
https://www.hollyperkins.com/offer

Check out The Holly Perkins Health Podcast:
https://www.hollyperkins.com/blog

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Disclaimers and Disclosures
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Holly Perkins, BS, CSCS for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Holly Perkins, BS, CSCS makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Please consult your doctor before beginning this or any new program.

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Thank you for your support. Truly, in this day and age, it means a lot.

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About Holly
I have a BS in Exercise Physiology and Nutrition from The Pennsylvania State University. I'm a Certified Strength and Conditioning Specialist and the author of the Women's Health book, Lift to Get Lean. My advice is regularly featured in Women's Health, Shape, Prevention, LIVESTRONG.com, SELF, and Redbook. Shape magazine named me a “Top Trainer to Follow.” I’m the creator of The GLUTES Project, The Nutrition Project, and The Comeback.

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