How to Calm Anxiety Instantly
Автор: Susan Winograd PT - Pelvicore
Загружено: 2022-06-07
Просмотров: 279
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We've all experienced it. That pit in your stomach, knot in your chest, or thoughts racing in your head. Have you ever experienced the feeling of anxiety and you just don't know how to end it and calm yourself?
In this video, Susan Winograd - owner of Pelvicore Rehab, physical therapist, and pelvic floor expert - walks you through breath work to quell those anxious feelings.
For more expertise and beneficial health secrets, visit Pelvicore Plus Channel on Youtube.
Links:
Website: https://www.pelvicorerehab.com/
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