154 - Stop Taking Nutrition Advice From Celebrities
Автор: Munro Method Nutrition
Загружено: 2025-10-16
Просмотров: 2
Описание:
Joe Wicks. Protein bars. Ultra-processed food.
Everyone’s got an opinion — but most of them aren’t doing their own thinking.
In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance.
In this episode:
• Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days
• The real reason viral recipe accounts explode online
• How influencer culture hides disordered eating in plain sight
• Why ultra-processed foods aren’t evil — imbalance is
• The truth about value: how what you prioritise shapes your health
A no-nonsense look behind the curtain of the fitness industry — and a reminder that you’re not stupid, you’re just being sold to.
Send me your question or feedback 📨 (https://www.buzzsprout.com/twilio/tex...)
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY ＞＞ CLICK HERE (https://clan-munro.circle.so/checkout...)
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