Mat Pilates for Legs & Core Strengthening | Lunges
Автор: Pilates with Angela
Загружено: 2025-05-30
Просмотров: 112
Описание:
Welcome to Lunge and Lift-- a dynamic Pilates workout designed to tone your legs, lift your glutes, and strengthen your core through targeted lunge variations. This low-impact routine blends balance, control, and power for maximum results without any equipment. Perfect for all levels, especially beginners looking to build strength and stability. I hope you enjoy the workout!
#pilateslunges
Disclaimer:
These videos are for general information and educational purposes only. I'm not a doctor, so please check with a healthcare professional before starting any new exercise routine—especially if you have any injuries or medical conditions. By following along, you're doing so at your own risk. Listen to your body, move mindfully, and stay safe!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
