Women's Workout: Toned Legs like Bollywood STARS! | Day 54 | (Hindi / Punjabi)

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Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
There is some good concentration on butt as well.
Make sure you stretch. Stretching makes you less prone to injuries.

Following are some of the exercises we performed, that you can do at Home:
High Knees, Body Weight Squats, Stationary Lunges, Pistol Wall Sit, Butt Bridge, Super Man, Lateral Squat, Squat Press,

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
   • | DAY 1 | Women's FAT LOSS Workout AT HOME...  

Day 2 or week 2
   • | DAY 2 | Beginner's FULL Body WORKOUT! (H...  

Day 3 or week 3
   • | DAY 3 | Legs and CARDIO! (Hindi / Punjabi)  

Day 4 or week 4
   • | DAY 4 | CARDIO and ABS! (Hindi / Punjabi)  

Day 5 or week 5
   • | DAY 5 | ARMS / Shoulders & CARDIO! (Hind...  

Day 6 or week 6
   • | DAY 6 | FULL CARDIO Routine! (Hindi / Pu...  

Day 7 or week 7
   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi / Pun...  

Stomach Fat Loss
   • Women's Workout: Lose FAT from STOMACH wit...  

Legs/ Hips/ Thigh Fat loss
   • At home HIPS THIGHS BUTT LEGS workout for ...  

DIET for weight loss
   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Vegetarian DIET for weight loss
   • FAT LOSS VEGETARIAN Diet Plan for Women! (...  

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi / Punj...  

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