Stretching, méthode du CRE

Описание: #stretching #souplesse #exercices


Bonjour à tous 🙂 dans cette vidéo je vous propose une séance de stretching suivant la méthode du CRE ( contracter, relâcher, étirer. ) dont le bénéfice est d'avoir un gain dans les amplitudes d'étirement et gagner en souplesse.

merci pour ton soutien 😀
ABONNE-TOI ! 🛎👍🍀
CONTACT PRO : [email protected]

musiques utilisées :

Country Cue 1 de Audionautix fait l'objet d'une licence Creative Commons Attribution 4.0. https://creativecommons.org/licenses/...

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Feather by Waywell   / waywell  
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🎵 Track Info:
Title: Feather by Waywell
Genre and Mood: Ambient + Calm
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Bongo by KV    / kvmusicprod  
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Title: Bongo by KV
Genre and Mood: Ambient + Bright
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Buddha by Kontekst   / kontekstmusic  
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Title: Buddha by Kontekst
Genre and Mood: Hip Hop & Rap + Bright
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Reverie by Scott Buckley   / scottbuckley  
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🎵 Track Info:
Title: Reverie by Scott Buckley
Genre and Mood: Ambient + Inspirational
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🎵 Track Info:
Title : Life of Riley
Artist : Kevin MacLeod
Genre : Pop
Mood : Happy
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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