Ardha Chandrasana with Chair Support | Balance & Alignment at Gurukul Yogashala
Автор: Gurukul Yogashala | Traditional Yoga School India
Загружено: 2025-10-12
Просмотров: 42
Описание:
Discover the art of balance and alignment with Ardha Chandrasana (Half Moon Pose) — a graceful standing asana that improves coordination, core strength, and focus. 🌙
In this class, students at Gurukul Yogashala, the best yoga school in Rishikesh, practice Ardha Chandrasana using chair support, ensuring safety, stability, and precision. This prop-assisted version helps refine posture alignment, making it accessible for both beginners and teacher trainees.
Under the guidance of experienced teachers, students learn to balance strength with grace — embodying the harmony of body, mind, and breath. 🧘♀️
📍 Location: Rishikesh, India — The Yoga Capital of the World
🧘♂️ Courses: 200 Hour, 300 Hour & 500 Hour Yoga Teacher Training (Yoga Alliance Certified)
✨ Begin your yoga journey with Gurukul Yogashala — where tradition meets transformation.
👉 Learn more: https://www.gurukulyogashala.com
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