How I regained my running consistency in 2025 (And other things I learned)
Автор: Jason Oler
Загружено: 2026-01-02
Просмотров: 85
Описание:
In this video I reflect on some of the things I learned from running approximately 600 miles in 2025. Things like how to start running as a beginner (and be consistent), what running will do for your body, how to breathe when running, a little bit about zone 2 cardio, etc.
What I Learned From Running 600 Miles In 2025 (Why running is good for you)
How to start running consistently in 2026 (And more beginner running tips)
How Running Will Benefit You And Your Body (What I learned in 2025)
Timestamps:
0:00 - Intro
0:17 - How to start running (and be consistent)
1:12 - Zone 2 Cardio
2:47 - How fast can zone 2 pace improve?
3:50 - Can running build muscle?
5:00 - How to breathe when running
5:43 - What running does to your body (Why running is good for you)
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