How to Do Mayurasana (Peacock Pose): Steps, Benefits and Common Mistakes
Автор: Sivananda Ashram Kerala
Загружено: 2025-06-03
Просмотров: 376
Описание:
In this video, we guide you through Mayurasana, or Peacock Pose. It’s part of our Sivananda Yoga series and comes after Kakasana.
This pose builds strong arms, improves digestion and increases focus. It also teaches control and body awareness.
We’ll walk you through the steps, show you what to watch out for, and help you avoid common mistakes like sinking the hips or losing balance.
Take your time. This pose takes strength and patience.
Watch more from the Sivananda Yoga series:
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