The Fitness Lie We’ve Been Sold for 20 Years

Описание: Watch the full Rokman Podcast episode here:    • HYROX, Hybrid Training & the Fitness Lies ...  

In this clip, Liam Hatch explains how fitness magazines, social media, and “quick fix” culture have quietly ruined people’s expectations of training and progress.

He talks about how headlines promising rapid transformations have convinced people that fitness should be fast, visual, and outcome-driven — and why that mindset causes frustration, comparison, and quitting. Liam explains why the journey matters more than the end result, why progress takes longer than people want to admit, and why chasing shortcuts usually kills motivation before real fitness ever shows up.

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