Mobility Deadlifts for the Posterior Chain

Описание: Here are excellent deadlift variations and Jefferson curls for building mobility in the posterior chain area (lower back, glutes, hamstrings).

0:27 Introduction
0:43 Romanian deadlift
1:25 Snatch-grip deadlift
2:25 Jefferson curl

For further details, read:
http://www.vahvafitness.com/mobility-...

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