Jefferson Curls: Unsponsored Review

Описание: 2 Hour Body (Free High Intensity Program): https://trainmoveimprove.com/2-hour-body
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✅Action item ✅: If your back feels like a weak link in your life or sport - try giving the Jefferson curl a try: Start with 2x per week sets of 5-10 reps. Bodyweight - and progress only when you complete a level with zero pain.

Can you get fitter with Age? Yup.
Is there a secret shortcut? Nope.
Just nail the basics consistently!

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Recovery: Overrated / Underrated?    • Recovery: Overrated or Underrated?  

How I Got Abs in 2 Minutes:    • How I Got Abs in 2 Minutes Per Week  

Pull Up Tempo Tips:    • This Added +18kg To My Pull Ups  

THE Splits Tutorial:    • The Simplest Splits Guide (Only 4 Minutes!)  
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For the algo:
Jefferson Curls: Overrated / Underrated
Are Jefferson Curls BAD for your back?
Jefferson Curls are dangerous
Protect Your Spine
Lift with your back!?


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