Hair Follicle Miniaturization: What's Really Happening to Your Hair

Описание: Menopause Hair Loss: Best Vitamins to Stop Thinning

ABOUT THIS VIDEO: Dr. Butler (Exercise Scientist) explains the science of Menopause Hair Loss (Alopecia) and the Best Vitamins to stop the shedding. If you are noticing "peach fuzz" or a widening part, this video explains why your hair follicles are shrinking.

We break down the hair growth cycle (Anagen vs. Telogen) and how declining estrogen allows Androgens to cause "Miniaturization". From Biotin and Vitamin B-Complex to the right way to use Vitamin A, we cover the essential nutrients to keep your hair thick and vibrant.




📍 KEY TAKEAWAYS: * Why Hair Thins: How the "Growth Phase" (Anagen) shortens during menopause. * The Vitamin B-Complex: Why you need B12 for oxygen and B7 (Biotin) for strength. * Stress Shedding: How Cortisol pushes hair into the "Resting Phase" and how Vitamin B5 helps.





⏱️ TIMESTAMPS: 0:00 - Intro: Menopause Hair Loss 1:00 - The Hair Growth Cycle (Anagen vs. Telogen) 2:20 - What is "Miniaturization" (Alopecia)? 3:45 - Gentle Hair Care Tips (Sulfate-Free) 4:30 - Vitamin A (Sebum & Hydration) 5:40 - Vitamin B-Complex (Biotin, B12, Niacin) 7:15 - Stress & Shedding (Vitamin B5 & B6) 8:30 - Vitamin C (Collagen) & Vitamin D 9:40 - Upcoming Event: Sound Bath (Jan 10)

UPCOMING EVENTS:

Sound Bath: January 10th at Newsom Fitness. Register on Eventbrite.

💪 WORK WITH COACH NEWSOM:

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MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult your doctor before taking new supplements.

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