Experience Peace: The Sound Bath at Newsom Fitness

Описание: Experience Peace: The Sound Bath at Newsom Fitness

ABOUT THIS VIDEO: Step into the serene environment of our recent Sound Bath event at Newsom Fitness. This session was curated to help our community reset their nervous systems and find deep relaxation through the intentional resonance of singing bowls, gongs, and silence.

As an Exercise Scientist, I advocate for sound healing as a powerful tool for recovery, reducing cortisol levels, and improving sleep quality. This video captures the essence of how we cultivate calm and emotional balance from the inside out.

📍 EVENT HIGHLIGHTS:

Immersive Audio: High-fidelity recording of singing bowls and gongs.

Community Healing: A look at the San Antonio community coming together for collective rest.

Mindful Reset: Shifting from "fight-or-flight" into a state of awareness and presence.

💪 WORK WITH DR. BUTLER:

Website: https://www.newsomfitness.com

Instagram: @newsomfitness

Facebook: Newsom Fitness

TikTok: @letesha.butler

MEDICAL DISCLAIMER: This content is for educational and relaxation purposes only. Always consult your healthcare provider for personalized guidance regarding your wellness journey.

#SoundBath #Meditation #NewsomFitness #SanAntonioFitness #SoundHealing #Mindfulness #Recovery