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Yoga Postures for PCOS | Dr. Anusha Joshy | Al Shifa Natural Treatment Center
Автор: Alshifa Ayurveda Ajman
Загружено: 2025-09-02
Просмотров: 5
Описание: PCOD, or Polycystic Ovarian Disease, has become a common syndrome affecting many women today. In this video, we will focus on yoga asanas that help open up the pelvic area and promote relaxation. Coupled with mindful breathing, these practices can help calm the mind. With regular yoga practice, along with a balanced lifestyle that includes a healthy diet, stress management, and adequate sleep, it is proven to aid in managing hormonal imbalances and alleviating symptoms of PCOS.
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