8 min Standing Abs Workout
Автор: GymRa
Загружено: 2019-04-28
Просмотров: 171707
Описание:
This standing abs workout targets all major abdominal muscles and requires no equipment - not even a mat. It's quick and effective so you can squeeze it into your day easily! For best results, add 30-60 min of cardio into your weekly regimen, at least 3 times a week, combined with a healthy, balanced diet.
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