Why Bad Sleep is Stopping You from Losing Weight – And How to Fix It!

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Day 2 of the Weight Loss Q&A Series! 🌙✨

Does poor sleep affect weight loss? Absolutely. 🛌 Lack of sleep messes with your hunger hormones, making you crave high-calorie foods, while stress hormones like cortisol encourage fat storage. 😟

Getting 7-9 hours of quality sleep isn’t just rest—it’s a weight-loss superpower! It balances your hormones, curbs cravings, and boosts your energy so you can make healthier choices.

If you’re struggling with weight loss, your sleep could be the missing piece.

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