How to get into and hold the Mercury on the Pole - Pole Dancing Tutorials by ElizabethBfit

Описание: How to get into and hold the Mercury shape on the pole! This fun pole shape is for ALL LEVELS of polers and can be entered from the ground or by climbing up for a higher entrance. No pre-requisites to try this shape on for size, since it has a great progression for stepping into it from the floor. This pole shape works equally well on spin or static so play around with whichever you prefer.

Watch until the end for a little spin combo incorporating this pole shape for some additional pole inspo for you.

Try the shape on it's own, try the full combo at the end, or add the shape into your own combo creation! Would love to see your Mercury pole shapes this week either as a solo move or combined with some of your favorite pole moves to create a combo! Please post them on social media and tag me: @elizabeth_bfit

Loving my tutorials and hungry for more? Want to be able to pole with ease and look like the polers you see on instagram and other social media but struggling to find inexpensive and convenient places to learn? Join the EBFit Online Polers community for easily accessible, train anywhere, anytime, pole tools, training, and tutorials to help you become the poler of your dreams for less time and money than joining an in person studio!

Each week includes a new, exclusive, trick, transition or combo, step-by-step tutorial break down, flexibility stretch alongs and recommended pole conditioning exercises to help you level up. PLUS there is also an "Off the pole" section for healthy cross training habits and/or when you maybe don't have immediate access to a pole. All lessons, tutorials and stretch alongs are available 24/7 so that you can train at a time that is convenient for your busy life and schedule.

The EBFit Polers Online Training Program is great as a stand alone pole training guide for those that maybe don't have easy access to a pole studio OR a great supplement to your regular pole classes at your local studio!

ALSO as an EBFit Poler Member you'll have access to the exclusive trick tutorial library in the program where you can look up tutorials alphabetically. New tutorials are added each month to your program!

And best of all you will also have exclusive feedback access to me, ElizabethBFit, for all your training questions, comments and concerns. Help with troubleshooting moves, training plans or how to survive the zombie apocalypse!

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Yep, we got that option too!

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