Weight Loss, Public Judgment & Mental Health: Anandita De’s Raw Story | Reena Chopra

Описание: Resilience isn’t built in comfort it’s built in the moments you refuse to give up.”

In this powerful episode of parenting and wellness with @saarhollisticwellness Psychologist Reena Chopra and Luxury Consultant @ananditade founder @adeconsultants dive deep into what it really takes to rise again:
✨ Mental health & emotional strength
✨ The role of true friends who uplift you
✨ Parenting, family support & shared healing . Anandita opens up about her journey beyond a “DE”
✨ Facing judgement during a weight-loss journey
✨ And the unshakeable grit that transforms your life

Anandita’s story is raw, honest, and deeply inspiring a reminder that healing is not linear, but it’s always possible.

About Anandita De, she is a luxury lifestyle consultant, writer, and podcast host whose work explores identity, legacy, and personal responsibility in modern life. With over two decades of experience across hospitality, media, and public relations, she brings strategic clarity and emotional intelligence to everything she builds. Her digital lifestyle platform, launched in 2016, established a thoughtful public voice rooted in discernment rather than noise.

Through her writing, interviews, and long-form conversations, Anandita has engaged with leading voices across journalism, culture, and business, creating space for nuanced discussions around parenting, expectations, and self-definition. In 2023, she launched her podcast to deepen conversations around mental health, youth wellbeing, and modern family dynamics.

Since August 2024, Anandita has undergone a profound mental and physical transformation, losing over 60 kilos through discipline-led wellness and sustainable lifestyle change. This journey has shaped her role as a mental and physical health advocate, championing consistency, self-regulation, and long-term wellbeing over shortcuts or performative wellness. She is currently completing her upcoming book, which reflects this evolution with honesty and restraint.

Grounded, intentional, and quietly formidable, Anandita believes legacy is not merely inherited — it is actively stewarded.



Timestamp

00:00 - Introduction: Meet Anandita De and Reena Chopra.
05:15 - Family background and growing up in a high-profile environment.
10:20 - Discussing independence and choosing their own career paths.
15:45 - Mental health awareness and dealing with societal expectations.
20:10 - Daily routines: Balancing fashion, lifestyle, and fitness.
25:35- Their experiences and challenges in the digital content creation era.
30:12- Overcoming personal setbacks and building resilience.
35:50- Advice for the younger generation on self-worth.
40:05 - The importance of female friendships and supportive relationships.
45:25 - Closing thoughts and the definition of a fulfilled life.

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[resilience, grit, mental health, motivation, weight loss journey, parenting support, healing, wellness, self-growth, mindfulness, emotional strength, women empowerment, self-discipline, transformation journey]