Story Telling vs Brain Development 🧠 Savitu Singh | Certified Face Yoga Expert

Описание: Are you unknowingly making mistakes while trying to strengthen your face muscles and enhance your natural glow?

In this episode, @faceyogabysavitusingh mother & certified Face Yoga expert, shares how many women unknowingly weaken their facial muscles while following random routines and trends.

✨ She breaks down simple, effective face yoga tips that support muscle strength, circulation, and natural radiance—without harm.

🎙️ Hosted by Psychologist Reena Chopra
📌 Parenting & Wellness Podcast – Saar Holistic Wellness

Timestamps-

00:00 – Introduction: Meet Savitu Singh, a face yoga expert and mother of two.
02:20 – Red Light Therapy vs. Face Yoga: A discussion on whether expensive tools can truly replace facial exercises.
04:26 – How to Use Facial Tools: Demonstration of the correct lifting motions for the skin.
05:32 – Hacks for Busy Moms: Habit-based techniques for jaw relaxation and reducing morning puffiness.
07:31 – Choosing Face Oils: Why skin type matters and recommendations for oils like Jojoba and Rosehip.
09:05 – The Glow Routine: Step-by-step guide to applying moisturizer correctly for maximum blood circulation.
11:05 – The Biggest Skincare Mistake: Why exfoliation is crucial and how most people get it wrong.
14:30 – Relieving Tension Headaches: Quick-fix massage points on the forehead and temples to reduce stress.
18:15 – Facial Massager Guide: Explaining the differences between Gua Sha, collagen rollers, and face cups.
22:42 – Replacing Botox Naturally: How face cups can help smooth deep lines and tighten skin.
24:41 – Aging Gracefully: Embracing natural beauty and "slowing down" the aging process.
26:21 – Rapid Fire Round: Best poses, common mistakes, and whether face yoga can actually fix a double chin.
31:02 – Better Product Absorption: How face yoga helps your expensive skincare work faster.

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Because wellness isn’t just about looking good—it’s about doing it right.

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#NaturalGlow #FacialMuscleHealth
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