How to Fix Sleep & Heal Your Mind
Автор: Soma & Sage
Загружено: 2025-10-15
Просмотров: 643
Описание:
Most mental health advice says, “Get more sleep,” but few explain how poor sleep deeply affects your emotions, focus, and overall well-being.
In this episode, we explore the powerful connection between sleep and mental health — how restless nights fuel anxiety, burnout, and the exhausting stress–sleep cycle.
You’ll discover the hidden sleep problems many adults overlook — from insomnia and sleep apnea to hormonal sleep disruptions — and learn how they silently drain your mood, energy, and motivation.
Through science-backed sleep strategies and gentle mindfulness practices, you’ll learn how to:
Calm your mind before bed Reduce stress and anxiety naturally
Restore balance to your body and emotions
Wake up feeling clear, grounded, and recharged
This is your guide to better nights and brighter days — no gimmicks, no quick fixes, just real psychology and self-care tools that work.
Watch till the end for one simple mindset shift that can help you finally sleep deeply, think clearly, and feel emotionally strong again.
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