Yoga for Splits – 20 Min Full Body Stretch Flow

Автор: Yoga GalSam

Загружено: 2025-11-25

Просмотров: 767

Описание: Unlock your splits with this 20-minute yoga flow!
This routine focuses on deep hip opening, hamstring flexibility, and active stretches to help you progress toward your front splits and middle splits. Perfect for beginners and intermediate yogis working on flexibility.

You can repeat this flow daily or as part of your stretching routine.
Move slowly, breathe deeply, and listen to your body.

✨ What this flow helps with:
• Front splits flexibility
• Middle splits progress
• Hip mobility
• Hamstring lengthening
• Lower-body opening
• Active & passive stretching

Let me know in the comments how your hips feel after today’s session 💛

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Yoga for Splits – 20 Min Full Body Stretch Flow

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Stretching for Flexibility | Get Your Splits in 20 Minutes

Stretching for Flexibility | Get Your Splits in 20 Minutes

Day 7 |Yoga for Splits | Final Full Flow – 20 Min Complete Splits Stretch (Deep Flexibility Routine)

Day 7 |Yoga for Splits | Final Full Flow – 20 Min Complete Splits Stretch (Deep Flexibility Routine)

Upper Body Stretch | Beginner to Intermediate I No Talking I 15 Min

Upper Body Stretch | Beginner to Intermediate I No Talking I 15 Min

Piriformis Stretch for Tight Hips & Sciatica Relief | 6-Minute No-Talking Follow-Along Routine

Piriformis Stretch for Tight Hips & Sciatica Relief | 6-Minute No-Talking Follow-Along Routine

EVENING STRETCHING 13 MIN | No equipment | Relax your back, shoulders and neck

EVENING STRETCHING 13 MIN | No equipment | Relax your back, shoulders and neck

Yoga for Hips | 17 Min Deep Hip Opening Flow for Flexibility & Release

Yoga for Hips | 17 Min Deep Hip Opening Flow for Flexibility & Release

Full Body Flexibility Flow | Deep Stretch Yoga (20 Min)

Full Body Flexibility Flow | Deep Stretch Yoga (20 Min)

Yoga zum Entspannen | Nervensystem beruhigen & Stress loslassen | 30 Min. CALM DOWN YOGA

Yoga zum Entspannen | Nervensystem beruhigen & Stress loslassen | 30 Min. CALM DOWN YOGA

If You Sit 8 Hours a Day, Do This Before Bed

If You Sit 8 Hours a Day, Do This Before Bed

Day 6 | Yoga for Splits| 20 Min Deep Stretch Flow – Pyramid, Low Lunge & Pigeon

Day 6 | Yoga for Splits| 20 Min Deep Stretch Flow – Pyramid, Low Lunge & Pigeon

10 MIN BOOTY BURN | Lift & Tone Glutes

10 MIN BOOTY BURN | Lift & Tone Glutes

Full Body Stretch Yoga for Flexibility! | 25 Min Routine

Full Body Stretch Yoga for Flexibility! | 25 Min Routine

10 Min Hamstring Flexibility Routine (SPLITS included)

10 Min Hamstring Flexibility Routine (SPLITS included)

20 Min Yoga for Splits | Ultimate Hip & Hamstring Stretch | Day 6

20 Min Yoga for Splits | Ultimate Hip & Hamstring Stretch | Day 6

Day 5 |Yoga for Splits | Deep Hip & Hamstring Flexibility Flow (Stretch Routine at Home)

Day 5 |Yoga for Splits | Deep Hip & Hamstring Flexibility Flow (Stretch Routine at Home)

Делайте это каждую ночь, чтобы сжигать жир и лучше спать.

Делайте это каждую ночь, чтобы сжигать жир и лучше спать.

13 Minute Evening Yoga | Melt Away Tension Before Bed

13 Minute Evening Yoga | Melt Away Tension Before Bed

ЕЖЕДНЕВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА | 5-минутная домашняя тренировка для всего корпуса и глубоких мы...

ЕЖЕДНЕВНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА | 5-минутная домашняя тренировка для всего корпуса и глубоких мы...

Day 7 | 25 min Full Split Stretch 🧘‍♀ Yoga for Flexibility & Splits Training

Day 7 | 25 min Full Split Stretch 🧘‍♀ Yoga for Flexibility & Splits Training

8-Minute Stretch for Digestive Health | Relieve Constipation Naturally

8-Minute Stretch for Digestive Health | Relieve Constipation Naturally